Tlahtolli n.
language, speech; saying; word
Our words are sacred. They give life to our inner most dreams, desires, feelings, thoughts. They can be used to heal, to speak understanding, acceptance, safety, and trust into our lives.
At Tlahtolli Wellness, we use the word via Talk Therapy, focusing on Narrative Therapy and Dialectical Behavior Therapy (DBT) to explore important events and experiences in a client's life.
Through Narrative Therapy, we discuss how these experiences shape how we make meaning of life, the world, relationships, and ourselves. And through DBT we dive into how to manage intense emotions through mindfulness, coping skills, and improving relationships.
About Tlahtolli Wellness
Tlahtolli Wellness is founded in the understanding that connecting to our roots, ancestral wisdom, and the earth, is key to addressing and healing old, generational wounds, that may influence our mood, wellbeing, and everyday lives.
Interconnectedness is at the core of our philosophy; acknowledging generations that came before us and those to come, while also considering the beauty, power, and magic of the present moment.
You want to improve your relationship with yourself and others.
You’re ready to identify and overcome obstacles that keep you from becoming the best version of yourself.
You value therapy that honors your cultural strengths and acknowledges historical or generational influences on your mental health.
You’re interested in a holistic approach to mental health, incorporating traditional techniques like working with plants, flowers, crystals, astrology, or tarot
I might be the right therapist for you, if…
Telehealth: Online Mental Health Services
Telehealth offers a convenient and flexible way to integrate therapy into your life.
With online therapy, you can:
Meet from the comfort of your home, car, or office.
Avoid long commutes and save valuable time.
Schedule sessions that fit seamlessly into your day.